Flower Wellness Group

Description

想嘗試有氧運動，但害怕傷膝蓋、運動強度太累太激烈？

本課程專為重視膝頭關節保護的學員設計，全程零跳躍、低衝擊，以溫和流動的動作，安全提升心肺、肌力與活動度。

課堂節奏和緩，結合輕量負重與控制力，適合初次嘗試有氧運動的你，安全地提升心肺健康，逐步建立有氧基礎，提升日常活動的體能。

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".